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	<title>Shot of Inspiration &#187; Pick-Me-Up Ideas</title>
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	<description>Stories, Ideas and Tips to Pick You Up!</description>
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		<title>Pushing Past The Brink</title>
		<link>http://www.shotofinspiration.com/pushing-past-the-brink/</link>
		<comments>http://www.shotofinspiration.com/pushing-past-the-brink/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 22:24:58 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Courage]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Overcoming Despair]]></category>
		<category><![CDATA[Personal development]]></category>
		<category><![CDATA[Pick-Me-Up Ideas]]></category>
		<category><![CDATA[Pursuing Your Dream]]></category>
		<category><![CDATA[Against all odds]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Pushing past the brink]]></category>
		<category><![CDATA[When hope is lost]]></category>

		<guid isPermaLink="false">http://www.shotofinspiration.com/?p=735</guid>
		<description><![CDATA[This is a guest post by Jarie Bolander, Author of Frustration Free Technical Management.

Innovation and creativity are wrought with setbacks, stumbles and failure. All creative endeavors have that one point where all you want to do is stop. Stop working. Stop thinking. Stop worrying about the project. This place comes by many names – the wall, the edge or the brink....

Teetering on the Edge

The brink is that defining moment where all hope is lost. Whatever you are working on is just not converging. It’s the point of exhaustion where going on seems impossible. This spot is the single most frustrating point in your life where you question everything. It’s a nasty cocktail of melancholy mixed with terror that feels like your whole world is collapsing in on itself. At this point, where all hope, dreams, desires and ego are on the brink of collapse, will be your most creative moment if you let it...

Embracing the Brink

Creative people need to embrace the brink and the defining moments it creates. The clarity that brink moments can bring is truly astonishing. The brink is the culmination of your creative process. It’s that last little push to finish your blog post, the marathon session to release your software or the one defining experiment that proves your invention. When you feel yourself teetering on the brink, wanting to give up, try these techniques to push past it:]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.shotofinspiration.com%2Fpushing-past-the-brink%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.shotofinspiration.com%2Fpushing-past-the-brink%2F" height="61" width="51" /></a></div><p><em>This is a guest post by Jarie Bolander, Author of <a href="http://www.amazon.com/dp/1609100352?tag=limygachtome-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=1609100352&amp;adid=0964SGJJMFCTGFWERGPP&amp;">Frustration Free Technical Management</a>.</em></p>
<p>Innovation and creativity are wrought with setbacks, stumbles and failure. All creative endeavors have that one point where all you want to do is stop. Stop working. Stop thinking. Stop worrying about the project. This place comes by many names – the wall, the edge or the brink.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-736" title="Small_women_on_the_edge" src="http://www.shotofinspiration.com/wp-content/uploads/2010/03/Small_women_on_the_edge-300x220.jpg" alt="Small_women_on_the_edge" width="400" height="320" /></p>
<h2>Defining Moments</h2>
<p>All artists, innovators and creative folk have defining moments that test their mental strength. These moments are brink moments when, for brief moments, we let the self doubt, insecurities and negativity get the best of us. These are the places we give up on our dreams. These are the places that make us not want to ever try again. How many of you have let these moments defeat you? How many of you just could not muster enough positive energy to push past this point? It’s sometimes hard to channel enough positive energy when trouble strikes. Remember all those negative people who told you that your dream was stupid. Can you visualize them? Shaking their head. Waving their finger. Telling you to go get a safe, secure, corporate job. Telling you that being an artist, poet, musician, writer or inventor is fine for a hobby, but a job, c’mon, that’s just crazy talk.</p>
<h2>Teetering on the Edge</h2>
<p>The brink is that defining moment where all hope is lost. Whatever you are working on is just not converging. It’s the point of exhaustion where going on seems impossible. This spot is the single most frustrating point in your life where you question everything. It’s a nasty cocktail of melancholy mixed with terror that feels like your whole world is collapsing in on itself. At this point, where all hope, dreams, desires and ego are on the brink of collapse, will be your most creative moment if you let it.</p>
<h2>Embracing the Brink</h2>
<p>Creative people need to embrace the brink and the defining moments it creates. The clarity that brink moments can bring is truly astonishing. The brink is the culmination of your creative process. It’s that last little push to finish your blog post, the marathon session to release your software or the one defining experiment that proves your invention. When you feel yourself teetering on the brink, wanting to give up, try these techniques to push past it:</p>
<ol>
<li><strong>Take a step back:</strong> Too often, we get wrapped up in a problem that we lose our objectivity.      Take a step back. Let your mind rest and regroup. Then, attack the problem      again.</li>
<li><strong>Attack one problem at      a time:</strong> Inventors sometimes face a myriad of challenges that hit      them all at once. The desire is to attack them all at once. This method      just distracts from the focus needed to solve difficult problems. The best      method: list your problems and work on one at a time.</li>
<li><strong>Adjust expectations:</strong> Reaching too far can create artificial barriers that should be carefully      analyzed. It’s fine to delay a feature or adjust the form factor as long      as progress to the end goal is being made.</li>
<li><strong>Stop making it      perfect:</strong> Probably the biggest barrier to all creative folks is      the perfection fallacy. This mostly stems from critics that might look at      your work and find a flaw. Well, get it over it. Most of them will never      see the flaw – they will just be happy that you shared your work and      ignore the critics – they are just jealous that you released something.</li>
<li><strong>Set a deadline:</strong> Real artists release their work. Without releasing your work, you are not      an artist, inventor or writer. Sharing your work is how you touch people.</li>
<li><strong>Talk it through with      a friend:</strong> Just talking through your challenges can inspire different      approaches and ideas. Take a friend to coffee or drinks. Candidly discuss      your setbacks and ask for advice.</li>
<li><strong>Collaborate with      someone else:</strong> Sometimes your art is just missing that one piece      to make it whole. In these cases, it can do you a world of good to find      another artist that can help complete your work. Even sharing credit for      your work is far better than not releasing it at all.</li>
<li><strong>Sacrifice something      you enjoy till it’s done:</strong> Nothing will motivate you more than to      sacrifice something you enjoy doing till you solve one problem or release      your art.</li>
<li><strong>Celebrate the little      wins:</strong> The little wins will sustain you until you can push past      the brink. In reality, the little wins will build into the big wins and      that will lead to your success. So, celebrate a bit when all seems lost.</li>
</ol>
<h2>Embrace the Process</h2>
<p>An important thing to remember is that some brink events will momentarily break you. Be ready to accept this, learn from it and move on. None of us is perfect. At times, we will fail but that does not mean we are failures. Whatever you create, the process of creation is also art. Embrace the fact that you put yourself out there, created something and let the world see it, even if it’s not perfect or not what you originally intended.</p>
<p>&#8212;-</p>
<p><strong>About The Author</strong></p>
<p>Jarie Bolander is an engineer by training and an entrepreneur by nature. He is presently working on breakthrough technology that will reduce medical errors. Jarie also blogs about innovation, management and entrepreneurship at <a href="http://www.thedailymba.com"><strong>The Daily MBA</strong></a> and has recently published his first book, <a href="http://www.booklocker.com/books/4455.html">Frustration Free Technical Management</a>.  You can also follow him on Twitter @thedailymba</p>
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		</item>
		<item>
		<title>Inspiration Comes from Everywhere</title>
		<link>http://www.shotofinspiration.com/inspiration-comes-from-everywhere/</link>
		<comments>http://www.shotofinspiration.com/inspiration-comes-from-everywhere/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 06:19:57 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Pick-Me-Up Ideas]]></category>
		<category><![CDATA[Quotable Quotes]]></category>
		<category><![CDATA[Fortune cookies]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Sayings]]></category>

		<guid isPermaLink="false">http://www.shotofinspiration.com/?p=500</guid>
		<description><![CDATA[Tonight's Chinese take-out delivered unexpected doses of inspiration...

Inspiration is everywhere.  It is in that hummingbird hovering over the red columbine.   It is in the gentle smile and words of Maya Angelou.  It is in so many movies, when protagonists overcome much difficulty to arrive at an end goal.

Hey, it was even in the fortune cookies that came with my Chinese food tonight!  Three little sayings - they came in neat, crispy, little 3-D pac-man shape cookies.  I have gently unwrapped and lay them out for you below:]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.shotofinspiration.com%2Finspiration-comes-from-everywhere%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.shotofinspiration.com%2Finspiration-comes-from-everywhere%2F" height="61" width="51" /></a></div><p style="text-align: left;">Tonight&#8217;s Chinese take-out delivered unexpected doses of inspiration&#8230;</p>
<p style="text-align: left;">Inspiration is everywhere.  It is in that hummingbird hovering over the red columbine.   It is in the gentle smile and words of <a title="Maya Angelou" rel="imdb" href="http://www.imdb.com/name/nm0029723/">Maya Angelou</a>.  It is in so many movies, when protagonists overcome much difficulty to arrive at an end goal.</p>
<p style="text-align: left;">Hey, it was even in the <a title="Fortune cookie" rel="wikipedia" href="http://en.wikipedia.org/wiki/Fortune_cookie">fortune cookies</a> that came with my Chinese food tonight!  Three little sayings &#8211; they came in neat, crispy, little 3-D pac-man shape cookies.  I have gently unwrapped and lay them out for you below:</p>
<p style="text-align: left;">
<p style="text-align: center;">
<div style="margin: 1em; display: block;">
<div>
<div class="zemanta-img zemanta-action-dragged" style="margin: 1em; display: block;">
<div class="wp-caption aligncenter" style="width: 280px"><a href="http://commons.wikipedia.org/wiki/Image:Fortune_cookie.jpg"><img title="List of cookies" src="http://upload.wikimedia.org/wikipedia/commons/thumb/f/f8/Fortune_cookie.jpg/300px-Fortune_cookie.jpg" alt="List of cookies" width="270" height="216" /></a><p class="wp-caption-text">Image via Wikipedia</p></div>
</div>
</div>
</div>
<p style="text-align: left;">
<blockquote><p>I hear and I forget.</p>
<p>I see and I remember.</p>
<p>I do and I understand.&#8221;</p></blockquote>
<blockquote><p>A man&#8217;s dreams are an index to his greatness.&#8221;</p></blockquote>
<blockquote><p>Consume less.  Share more.  Enjoy life.&#8221;</p></blockquote>
<p>Enjoy life indeed!  Do you remember other memorable sayings from fortune cookies?  I know of someone who have kept several in his wallet.  Or have you drawn inspiration from the most unexpected people, places or things?  Do share!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>5 Quick Pick-Me-Up Tips!</title>
		<link>http://www.shotofinspiration.com/5-quick-pick-me-up-tips/</link>
		<comments>http://www.shotofinspiration.com/5-quick-pick-me-up-tips/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 08:13:58 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Personal development]]></category>
		<category><![CDATA[Pick-Me-Up Ideas]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://ashotofinspiration.wordpress.com/?p=203</guid>
		<description><![CDATA[There are good days, there are bad.  And there are some days when we just need a little “pick-me-up.”  Here are five quick tips:

1. Get some ice cream, or food you love. Did someone say ice cream?  Yum.  What is your favorite?  Rocky road?  Cherry Garcia?  Chocolate chip?  Well, go on out and treat yourself.  There’s something about holding an ice cream cone and savoring its flavor as you walk down the street on a sweltering summer day.  And yes, you could multiply your joy by  treating yourself to your favorite food as well!]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.shotofinspiration.com%2F5-quick-pick-me-up-tips%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.shotofinspiration.com%2F5-quick-pick-me-up-tips%2F" height="61" width="51" /></a></div><p>There are good days, there are bad.  And there are some days when we just need a little “pick-me-up.”  Here are five quick tips: <strong> </strong></p>
<p><img class="alignleft size-thumbnail wp-image-211" title="Strawberry_Ice_Cream_with_Strawberries_01" src="http://ashotofinspiration.files.wordpress.com/2009/07/strawberry_ice_cream_with_strawberries_01.jpg?w=150" alt="Strawberry_Ice_Cream_with_Strawberries_01" width="150" height="99" /><strong>1.</strong> <strong>Get some ice cream, or food you love. </strong>Did someone say ice cream?  Yum.       What is your favorite?  Rocky road?  Cherry garcia?  Chocolate chip?  Well, go on out and treat yourself.  There’s something about holding an ice      cream cone and savoring its flavor as you walk down the street on a sweltering      summer day.  And yes, you could      multiply your joy by  treating yourself to your favorite food as well!</p>
<p><strong>2.</strong> <strong>Read “A joke a day.” </strong><em>Why      did the elephant cross the road?       Because the chicken has its day off!</em> Once a day, I get a joke in my inbox      from <a href="http://ajokeaday.com">ajokeaday.com</a>.  I usually have      a good chuckle, and sometimes share it with others, before moving on to “serious”      work. <img src='http://www.shotofinspiration.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  <strong><img class="size-thumbnail wp-image-208 alignright" title="Pandora - Yummy-2!" src="http://ashotofinspiration.files.wordpress.com/2009/07/pandora-yummy-2.jpg?w=140" alt="Pandora - Yummy-2!" width="117" height="106" /></strong></p>
<p><strong>3.</strong> <strong>Play with your kids or pets. </strong>Kids, pets, they wait for you at the      door when you come home.  They can’t      wait for you to play with them, laugh with them, joke with them.  Throw a little ball, play a little fetch.  Even for 10, 15 minutes, you lift your      spirits and theirs as well!</p>
<p><strong>4.</strong> <strong>Call a friend. </strong>Friends offer their listening ears, fresh      perspectives, new ideas, shoulders to cry 0n, and recharge your emotional      tank.  Give your best friend a jingle      and watch how you feel when you’re done with your call.</p>
<p><strong>5.</strong> <strong>Exercise. </strong>I know, I know, sometimes going to      the gym is the last thing you want to do.       But once you get on the treadmill and the first trickle of sweat starts      rolling down your forehead, and the endorphins kick in, you’d have      forgotten all your dread and be patting yourself on the back!<strong> </strong></p>
<p>May your days be full, fun and joyful!  If you have more pick-me-up tips, be generous and share it with everyone here!  Thank you much.</p>
<div class="zemanta-pixie" style="margin-top:10px;height:15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/03fdac68-d3c0-410a-b188-95afc00b0e7f/"><img class="zemanta-pixie-img" style="border:medium none;float:right;" src="http://img.zemanta.com/reblog_e.png?x-id=03fdac68-d3c0-410a-b188-95afc00b0e7f" alt="Reblog this post [with Zemanta]" /></a></div>
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		</item>
		<item>
		<title>Do You Have a &quot;Pick-Me-Up&quot; List?</title>
		<link>http://www.shotofinspiration.com/do-you-have-a-pick-me-up-list/</link>
		<comments>http://www.shotofinspiration.com/do-you-have-a-pick-me-up-list/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 08:12:34 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Pick-Me-Up Ideas]]></category>
		<category><![CDATA[Blues]]></category>
		<category><![CDATA[Compliments]]></category>
		<category><![CDATA[Feeling Down]]></category>
		<category><![CDATA[Making Lists]]></category>

		<guid isPermaLink="false">http://ashotofinspiration.wordpress.com/?p=30</guid>
		<description><![CDATA[We&#8217;re human.  We feel down sometimes, especially after a tiring, unproductive day. Sometimes, we&#8217;re hard on ourselves, and we speak harshly to ourselves.
&#8220;Oh, I&#8217;m stupid.  How did I make that mistake?&#8221;
But really, we&#8217;d much rather feel another way &#8211; happier, more positive about ourselves.  Should you have the blues, here&#8217;s an idea that might just [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.shotofinspiration.com%2Fdo-you-have-a-pick-me-up-list%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.shotofinspiration.com%2Fdo-you-have-a-pick-me-up-list%2F" height="61" width="51" /></a></div><p>We&#8217;re human.  We feel down sometimes, especially after a tiring, unproductive day. Sometimes, we&#8217;re hard on ourselves, and we speak harshly to ourselves.</p>
<p><em>&#8220;Oh, I&#8217;m stupid.  How did I make that mistake?&#8221;</em></p>
<p>But really, we&#8217;d much rather feel another way &#8211; happier, more positive about ourselves.  Should you have the blues, here&#8217;s an idea that might just give you a little lift:</p>
<p>Think back to a time, or times, when someone paid you a compliment.  It can come from a friend, a family member,  a teacher, your boss, your colleague or even a stranger.</p>
<p><em>&#8220;You&#8217;re a kind person, sir,&#8221;</em> the old woman said to you when you offered up your seat on a crowded bus.</p>
<p><em>&#8220;It was your dedication that helped us meet the deadline,&#8221;</em> your boss says as she pats your shoulder and smiles.</p>
<p><em>Oh, there&#8217;s more&#8230; &#8220;This outfit looks great on you!&#8221;</em></p>
<p>Now, are the memories coming back?  Are the kind words popping up in your mind?  <strong>It&#8217;s time to make a &#8220;pick-me-up&#8221; list! </strong>Hurry, take a piece of paper, or turn on your laptop, it is time to jot down these compliments! Keep adding to your list as you remember them, or as more compliments come your way.  And anytime you need a little pick-me-up, simply take this list out from your wallet/purse/journal/drawer, and read them to yourself.</p>
<p>Ahh, is that a smile I see on your face?  Thank you, your smile is contagious.  I&#8217;m smiling too.</p>
<p><em>Would love to hear you share below&#8230; </em>What is the nicest compliment you have ever gotten?  Do you remember how it made you feel?</p>
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